What to Practice: Meditation

We’re doing our minds (and our bodies) a favor today by taking 5, 10 or 15 minutes to restore our mind-body-spirit connection with one of these focused mediations from famed Sedona destination spa, Mii amo. Each meditation, led by Mii amo’s longtime mindfulness expert, is a gift of opportunity: the opportunity to become centered within, and to receive all we need to take on the frenetic world around us.